Fitness and Exercise Club


About the Club 活動內容 Video Play List

Due to personal schedule conflict, this activity is suspended in 2016.

When: 10:30 to 11:30 AM every Saturday (starting 9/17/2016)

Where: Mini Gym (right next to the entrance)

What: Exercise, Stay Fit and Have Fun! Zumba time…

Who: Anyone, everyone, walk-in welcome!

Join us: Wen Lee wenlee.x@gmail.com

 

We use YouTube videos to do the following exercises:

(0) Zumba time … 應同學要求,我們現在更愛跳 Zumba!

(1) 衛生署辦公室健身操 (~15 min)

(2) 五十肩 (~18 min)

(3) 健身減重~全員快樂教室居 (remaining time, ~20 min)

 

Playlist: Exercise_Video_playlist
Watch this playlist on YouTube